If you take the medication that is prescribed to you by your doctor, you should be able to ward off psoriasis flare-ups very effectively.
Sometimes, however, you may get a flare-up. When this happens, there are lots of things that you can do to minimize the symptoms of psoriasis and get instant or quick relief.
Wrap Up Warm In Cold, Dry Weather
In cold, dry weather, your psoriasis can flare up. Scientists don’t fully understand why these flares occur in wintry weather, but it is believed by some that dark and cold weather with low humidity can cause the skin to become irritated and inflamed.
If you suffer from this, it is a good idea to wrap up warm to reduce the skin’s exposure to dry, cold air. This should help to prevent flare-ups during the winter months.
Moisturize Your skin
Keeping your skin moisturized is a very important technique for someone with psoriasis.
This is because the dryness on your skin caused by lack of moisturizing can trigger psoriasis flare-ups and will make the skin psoriasis much more severe. When it is severe, the skin will crack and bleed.
It is best to use moisturizers that contain mineral oils. Petrolatum and liquid paraffin are great mineral oils that are great when it comes to psoriasis management (see also ‘Psoriasis: How Does It Spread?‘).
Coconut oil and aloe vera gel are also great moisturizers. They have anti-inflammatory and antibacterial properties.
If you are looking for a natural, cost-effective solution to moisturizing your skin, then you can try to use cooking oils.
Taking long, hot showers can dry out your skin. Take short, lukewarm showers to protect your skin from losing moisture.
You should be sure to use soaps that won’t irritate your skin, such as fragrance-free soaps.
Every time you have a shower, you should use moisturizer. You should even do this every time you have washed your hands.
If you are taking a bath, it is a good idea to add oil to the bathwater.
This will prevent your skin from drying out and will soothe your dry skin. Don’t stay in the bath for longer than 15 minutes.
You should also try putting your creams or moisturizers in the refrigerator as it will further soothe your skin.
Look After Your Scalp
A lot of people who suffer from psoriasis also suffer from scalp irritation (see also ‘How Long Can Scalp Psoriasis Last?‘).
If this is the case for you, you should resist the urge to scratch your scalp. This can cause your head to scab and bleed. It can even cause hair loss.
If you suffer from scalp psoriasis, you should avoid the use of fragrant or alcohol based shampoos.
Products that contain these things can cause the flare-ups to get worse or they can dry out the skin on your head.
When you are washing your hair, it is important to treat your scalp with care and be gentle.
If you are experiencing a flare-up, it is a good idea to use a scale softener with salicylic acid in it to help to loosen psoriasis.
Reduce Stress Levels
Stress is very closely linked to psoriasis flare-ups. Your body copes with stress through inflammation, so stress worsens the flare-ups.
The immune systems of people with psoriasis are constantly releasing chemicals that get released during infection.
Sometimes, your psoriasis may be causing you stress and anxiety.
If this is the case then you should speak to your doctor about this, as you may be able to offer you some mental health support that can help you to deal with this stress.
Meditation, yoga, and exercise are good things to do to reduce your stress levels.
Eating a nutritious diet is a great way to help to reduce your risk of psoriasis.
Some studies have shown that eating a diet that is full of vitamins and nutrients can help reduce the number of flare-ups that you experience, as well as the severity of these flare ups.
Studies have shown that people who are overweight also experience a reduction in the severity of their psoriasis.
Those with a healthier diet and those who do more exercise are often less likely to suffer.
Some nutritional supplements can help with this problem. Foods that contain omega-3 fatty acids can also help with this problem as they have been related to reduction of inflammation.
These omega-3 fatty acids can be found in fish oil supplements, fatty fish, soy, vegetable oils and nuts.
If you are taking blood thinning medication then you should speak to your doctor before increasing the amount of omega-3 in your diet.
Get Lots Of Sunlight
The UV radiation that we get from exposure to the sun has immunosuppressive effects.
Because of this, when you get plenty of sunlight, the symptoms of autoimmune conditions, such as psoriasis are reduced.
Some people who suffer from psoriasis opt for UV light therapy, however, if it is an option for you, you can get regular exposure to natural light to prevent these flare-ups.
However, even though it is a good idea to get enough sunlight, you should avoid sunburn at all costs! Sunburn will cause psoriasis to flare up, and it is also very bad for you
Ensure that you are wearing high-factor sun cream and limit the amount of time that is spent in the sun in the middle of the day.
Take Vitamin D Supplements
Vitamin D deficiency is very common in those who suffer from psoriasis. This is particularly problematic in the winter.
Maintaining high levels of vitamin D throughout the year can help to prevent a flare-up of psoriasis.
You can get vitamin D from a few different places. Certain foods contain vitamin D, such as milk and salmon. Natural sunlight also provides vitamin D.
You can also take some vitamin D supplements if you need to get some more vitamin D.
There are many things that you can do to help with psoriasis flare-ups. Follow some of these steps to improve your flare-ups.