Joints

Arthritis is a painful condition that affects joints and muscles and, if left untreated, can cause severe pain and disability which can have a negative impact on your overall well-being and quality of life. Fortunately, there are solutions – exercise, in particular, has proven benefits for those suffering from arthritis. But can weight training really […]

Arthritis is a painful condition that affects millions of people worldwide and can have a serious impact on the quality of life of sufferers. Fortunately, there are options available that can help you to treat and manage your pain, and live a life as close to normal as possible – we have put together everything