Phase 1 cooking is the foundation for your kitchen
practice for years to come. Phase 1 recipes are simple, basic recipes, which
evolve, by adding or replacing ingredients with foods introduced in later stages
of the program. If your food tolerance permits, additional foods and cooking
ideas allow increasingly varied and interesting menus as you progress through
the program. For example, in Phase 1 a salad might consist of cooked carrots,
green beans, and peas tossed in oil and water dressing.
You could modify basic recipes by adding or substituting cubed
cooked zucchini, diced canned peaches, shredded cooked poultry, or chopped
parsley to the salad, and salt to the dressing.
The idea of one-dish meals is to cook and serve the basic
foods together in nutritious, satisfying mixtures. A one-dish meal may consist, for example, of a rice serving, vegetables,
poultry or fish, assembled in a dish for quick microwave cooking and fast
eating. You can microwave-thaw frozen vegetables and cook or steam-cook them,
then serve over a bed of rice. Clean, cut and steam-cook fresh vegetables in a
wok with pre-cooked rice mixed in at the last moment to make goulash.
In Phase 2, you could use boiled diced turnip instead of the beans, diced
avocado instead of the peaches, and cubed cooked beef instead of the poultry,
and add other herbs to the dressing.
In Phase 3, you could modify the basic recipe using foods from all three
phases. You could add cooked chickpeas, substitute the fruit with sunflower
seeds and the beef with cubed tofu, add minced dill weed, or use oil and vinegar
Modifying the salad in Phase 3 might mean using sautéed mushrooms, raisins,
or shrimp in the salad, or garlic powder in the dressing. The options are yours
Give your imagination free
reign to create tasty, healthy meals and snacks. Keep experimenting and
modifying spreads, sauces, seasonings, desserts and beverages until you
develop your own favorite recipes.
Alpha Nutrition Cooking
Alpha Nutrition Cooking expands the Alpha Nutrition Program's meal planning and
nutritional advice into a cook book with a difference. Your kitchen is treated
as a laboratory where you create recipes that create health rather than disease.
Unlike other cook books, only safe foods are chosen for recipes and your learn
to prepare meals that will not provoke symptoms and aggravate disease
conditions. The recipes are gluten-free, milk-free, egg-free and follow a
progressive path from Phase 1 foods ( a strict hypoallergenic diet) to a more
expanded food list in Phase 3.
Alpha Nutrition Program
The Alpha Nutrition Program is a set of instructions and nutrient tools
designed to resolve disease through diet revision.
uses Nutrient Formulas Alpha ENF is the principle meal replacement
formula. Alpha PMX is a fat free version of Alpha ENF can be used as food
replacement. Alpha DMX is used instead of of Alpha ENF for diabetes 2 and
whenever reduced caloric intake is desirable.
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Starter Packs bundle the Alpha Nutrition Program, with other books and
formulas to help you get started solving your health problems. The starter packs
are sold at discounts to make it easier and affordable for you to
learn more and try our nutrient formulas. Please see Rescue
Starter Packs. If you are not ready for the starter pack, Order Books
and formulas separately.
Alpha Nutrition ® is a registered trademark and a division of
Environmed Research Inc., Sechelt, British Columbia, Canada. In business
since 1984. Online since 1995. Alpha Nutrition Products and services are ordered
at Alpha Online.
publishes a series of books and participates in the production and distribution
of Alpha Education Books. The entire series is available for download.